A quiet notice V2Melody closes at midnight on , Spanish time.

Closes

A note from Richard

V2Melody will close at midnight on 20 January 2028

This site has been a retirement project in musical poetry: poems chosen with care and set to music, offered freely for as long as it felt right to keep the garden open.

The work no longer holds the place it once did in my life. I have gone as far with it as I wish to go. Like a sand mandala, it was made to be completed and then released. I am not attached to its permanence, and I do not believe any of it needs to last beyond the time it was given. The poems were already here before I arrived and began to experiment with them. They will still be here when these musical experiments, and indeed myself, have been swept away, like the sand of a mandala. Nothing has been lost.

I want a simpler end to my life, days of simple love and enjoyment with my wonderful wife of 20 years. The work of maintaining a server, the monitoring, and the residual obligations that come with keeping a site alive no longer fit that life.

From 4 November 2026 I will not be adding new poems or musical poems to the site.

The experimental music I am making now is on my Suno profile. Those pieces stay there, and are not added to this site.

Until midnight on 20 January 2028, Spanish time, everything remains available exactly as it is. That is when my VPS server contract comes to an end, and it will not be renewed. After that, the server will be switched off and the site will disappear.

The Mandala Is Finished explains this more fully.

Thank you to anyone who found a poem, a track, or a quiet moment here.

The pleasure was in the making.

Richard

Home › Glossary › Letter S

Self-Compassion

Psychology
Pronunciation

Understanding ARPABET Pronunciation

Want to hear it? Click the Listen button to hear the browser speak the word using text-to-speech!

The pronunciation guide uses the ARPABET phonetic system—the same system used in speech recognition and text-to-speech applications.

Vowel Examples:
AE1 = cat, bat
EH1 = bed, head
IY1 = see, me
OW1 = go, boat
UW1 = boot, do
Stress Numbers:
0 = no stress (unstressed)
1 = primary stress (loud)
2 = secondary stress (medium)
Example:
AH0 TH IY1 N AH0
= a-THEE-na (Athena)

The stressed syllable (marked with 1) is pronounced louder and clearer than others.

Quick Definition

A caring, non-punitive response to one's own pain, failure, or limitation.

Detailed Definition
Self-compassion combines kindness toward the self with honest recognition of difficulty and the knowledge that imperfection is widely shared. In poetry, it may sound like a speaker addressing an exhausted body without contempt, or forgiving the younger self who lacked better choices. It differs from indulgence because it can include responsibility and change; its central movement is from inner cruelty toward a steadier form of care that makes repair imaginable.
Example
Example in poetry:
A speaker who acknowledges failure without cruel self-judgment demonstrates self-compassion; A poem may address the self as a tired friend, offering patience instead of punishment; In a recovery poem, gentle language toward a wounded body can replace shame with care; A poet can show self-compassion by allowing rest, imperfection, and continued effort to coexist.
Additional Notes
Self-compassion is treating oneself with kindness during pain or failure rather than responding with harsh self-judgment. It includes self-kindness, awareness that struggle is shared, and balanced attention to suffering. In poetry, it may mark a movement from blame toward gentleness.
Also Known As
Self-Kindness Self-Care Compassion Toward Self
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